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High Protein
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Tasty
Dairy Free
High Protein
Soy Free
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Delicious
High Protein
Soy Free
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Tasty
Gluten Free
High Protein
Soy Free
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Delicious
High Protein
Soy Free
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Healthy
High Protein
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Soy Free
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Healthy
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High Protein
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1
- 1 1/2 cups shredded mozzarella cheese 🧀 (1)
- 1/2 cup Kalamata olives, pitted 🫒 (1)
- 1/2 cup red onion, thinly sliced 🧅 (1)
- 1/2 cup ranch dressing (or blue cheese dressing) 🥗 (1)
- 1/2 cup mozzarella cheese 🧀 (1)
- 1/2 cup grated Parmesan cheese 🧀 (4)
- 1/2 cup crumbled gorgonzola or blue cheese 🧀 (1)
- 1/2 cup crumbled feta cheese 🧀 (1)
- 1/2 cup crumbled Gorgonzola cheese 🧀 (1)
- 1/2 cup cornmeal 🌽 (1)
- 1/2 cup cooked Italian sausage or pepperoni (optional) 🍖 (1)
- 1/2 cup chicken broth 🥣 (3)
- 1/2 cup buffalo wing sauce 🌶️ (1)
- 1/2 cup all-purpose flour (1)
- 1-2 tbsp green curry paste (adjust to taste) 🌶️ (1)
- 1/2 cup sautéed vegetables (mushrooms, bell peppers, spinach) 🌶️🍄 (1)
- 1 tube refrigerated biscuit dough (or a pre-made pie crust) 🥖 (1)
- 1 tsp sugar (optional, to balance flavors) (1)
- 1 tsp sugar (5)
- 1 tsp smoked paprika 🌶️ (1)
- 1 tsp salt 🧂 (7)
- 1 tsp paprika (1)
- 1 tsp honey or maple syrup (optional for sweetness) 🍯 (1)
- 1 tsp ground cumin 🌿 (1)
- 1 tsp garlic powder 🧄 (2)
- 1 tsp dried thyme 🌿 (1)
- 1 tsp dried parsley (1)
- 1 tsp dried oregano 🌿 (5)
- 1/2 cup ricotta cheese 🧀 (3)
- 1/2 cup shredded Parmesan cheese 🧀 (1)
- 1 tsp cumin (1)
- 1/2 tsp sugar (2)
- 1/4 tsp nutmeg (optional) (1)
- 1/4 tsp ground nutmeg (optional) (1)
- 1/4 cup soy sauce (low-sodium) (1)
- 1/4 cup pizza sauce (optional) 🍅 (1)
- 1/4 cup honey 🍯 (1)
- 1/4 cup heavy cream 🥛 (optional for a creamy version) (1)
- 1/4 cup grated Parmesan cheese 🧀 (4)
- 1/4 cup fresh cilantro, chopped (for garnish) 🌿 (1)
- 1/4 cup fresh basil leaves 🌿 (1)
- 1/4 cup Thai basil leaves 🌿 (1)
- 1/4 cup Dijon mustard (or yellow mustard for a milder flavor) 🟡 (1)
- 1/3 cup melted butter 🧈 (1)
- 1/2 tsp smoked paprika (2)
- 1/2 cup shredded mozzarella cheese 🧀 (2)
- 1/2 tsp paprika (2)
- 1/2 tsp onion powder 🧅 (2)
- 1/2 tsp onion powder (2)
- 1/2 tsp nutmeg (optional) (1)
- 1/2 tsp ground black pepper (1)
- 1/2 tsp garlic powder 🧄 (8)
- 1/2 tsp dried thyme 🌿 (1)
- 1/2 tsp dried oregano 🌿 (3)
- 1/2 tsp dried basil 🌿 (3)
- 1 1/2 cups warm water (110°F/45°C) (3)
- 1/2 lb Italian sausage (optional) 🍖 (1)
- 1/2 cup tomato sauce (optional, for a light base) 🍅 (1)
- 1 tsp dried basil 🌿 (2)
- 1/2 red onion, thinly sliced 🧅 (1)
- 1 tsp active dry yeast (1)
- 1 cup cherry tomatoes, halved 🍅 (2)
- 1 cup ricotta cheese 🧀 (1)
- 1 cup quinoa, rinsed and cooked 🥣 (1)
- 1 cup pizza or tomato sauce 🍅 (1)
- 1 cup pineapple chunks (fresh or canned, drained) 🍍 (1)
- 1 cup long-grain rice (uncooked) 🍚 (1)
- 1 cup heavy cream 🥛 (2)
- 1 cup green beans, trimmed or sliced 🥗 (1)
- 1 cup grated Parmesan cheese 🧀 (2)
- 1 cup frozen or canned corn 🌽 (1)
- 1 cup cucumbers, diced 🥒 (1)
- 1 cup cooked ham, diced 🍖 (1)
- 1 cup chicken broth or water 🥣 (1)
- 1 cup canned tomato sauce 🍅 (1)
- 1 cup shredded cheddar or Mexican blend cheese 🧀 (1)
- 1 cup canned San Marzano tomatoes (or fresh tomatoes, pureed) 🍅 (1)
- 1 clove garlic, minced 🧄 (1)
- 1 can (28 oz) crushed tomatoes 🍅 (2)
- 1 can (15 oz) kidney beans, drained and rinsed 🫘 (1)
- 1 can (15 oz) diced tomatoes with green chilies (e.g., Rotel) 🍅 (1)
- 1 can (15 oz) black beans, drained and rinsed 🫘 (1)
- 1 can (13.5 oz) coconut milk 🥥 (1)
- 1 can (10.5 oz) cream of chicken soup 🥣 (1)
- 1 avocado, sliced 🥑 (1)
- 1 1/4 cups warm water (110°F/45°C) 💧 (1)
- 1 1/2 tsp salt 🧂 (1)
- 1 tsp Dijon mustard (1)
- 1 cup shredded cheddar cheese 🧀 (1)
- 1 cup milk 🥛 (1)
- 1 cup shredded mozzarella cheese 🧀 (1)
- 1 red bell pepper, sliced 🌶️ (1)
- 1 tbsp sesame oil 🧴 (1)
- 1 tbsp olive oil 🫒 (4)
- 1 tbsp olive oil (2)
- 1 tbsp ginger, grated 🌱 (1)
- 1 tbsp fresh parsley, chopped (for garnish) 🌿 (1)
- 1 tbsp fish sauce (or soy sauce as a substitute) (1)
- 1 tbsp butter, melted 🧈 (optional, for brushing) (1)
- 1 cup sliced pepperoni 🍕 (1)
- 1 tbsp brown sugar (optional, for sweetness) (1)
- 1 tbsp apple cider vinegar (optional, for tang) 🍎 (1)
- 1 small onion, finely diced 🧅 (1)
- 1 small onion, diced 🧅 (1)
- 1 tbsp butter 🧈 (2)
- 1 packet (2 1/4 tsp) active dry yeast (4)
- 1 medium onion, thinly sliced 🧅 (1)
- 1 medium eggplant, diced (optional) 🍆 (1)
- 1 lb (450 g) chicken breast, diced 🍗 (1)
- 1 lb (450 g) chicken breast or thighs, cut into bite-sized pieces 🍗 (2)
- 1 lb (450 g) chicken breast or thighs, cooked and diced 🍗 (1)
- 1 lb (450 g) boneless, skinless chicken breasts or thighs 🍗 (1)
- 1 egg, beaten (for egg wash) 🥚 (1)
- 1 cup sliced vegetables (e.g., bell peppers, mushrooms, spinach) 🌶️🍄 (1)
- 1 egg 🥚 (1)
- 1 cup white pizza sauce (optional) or olive oil 🫒 (1)
- 1 cup warm water (110°F/45°C) 💧 (4)
- 1 medium spaghetti squash (about 3 lbs) (1)
- 12 lasagna noodles (cooked or no-boil, as per package instructions) 🍝 (1)
- 12 oz (340 g) pasta (penne or fettuccine works well) 🍝 (1)
- 12 oz (340 g) penne or any short pasta 🍝 (1)
2
- 2 tbsp fresh parsley, chopped 🌿 (1)
- 2 tbsp gochujang (Korean chili paste) 🌶️ (1)
- 2 tbsp butter (1)
- 2 tbsp chili powder 🌶️ (1)
- 2 tbsp butter 🧈 (1)
- 2 tbsp honey 🍯 (1)
- 2 tsp chili powder (1)
- 2 tbsp lemon juice 🍋 (1)
- 2 tbsp olive oil (4)
- 2 tbsp olive oil 🫒 (6)
- 2 tbsp rice vinegar 🍚 (1)
- 2 tbsp sesame seeds (optional, for garnish) (1)
- 2 cups shredded mozzarella cheese 🧀 (4)
- 2 garlic cloves, minced 🧄 (1)
- 2 cloves garlic, minced 🧄 (4)
- 2 cups mixed greens or spinach 🥗 (1)
- 2 cups chicken broth 🥣 (3)
- 2 1/4 tsp active dry yeast (1 packet) (3)
- 2 bell peppers (red and yellow), thinly sliced 🌶️ (1)
- 2 chicken breasts, thinly sliced 🍗 (1)
- 2 cups heavy cream 🥛 (1)
- 2 cups cooked chicken breast, shredded or diced 🍗 (1)
- 2 cups cooked chicken, shredded 🍗 (1)
- 2 cups fresh spinach (optional) 🌿 (1)
- 2 cups frozen mixed vegetables (peas, carrots, corn, and green beans) 🥕🌽 (1)
- 2 cups cooked chicken, shredded or diced 🍗 (2)
3
- 3 cups broccoli florets, steamed 🥦 (1)
- 3/4 cup Marsala wine 🍷 (1)
- 3 tbsp olive oil (2)
- 3 tbsp butter 🧈 (1)
- 3 cups whole milk 🥛 (1)
- 3 cups shredded mozzarella cheese 🧀 (1)
- 3 1/4 cups all-purpose flour 🍞 (1)
- 3 cups all-purpose flour 🍞 (3)
- 3 cloves garlic, minced 🧄 (6)
- 3 1/2 cups all-purpose flour 🍞 (3)
4
- 4 cups bread flour 🍞 (1)
- 4 boneless, skinless chicken breasts 🍗 (1)
- 4 tbsp butter 🧈 (1)
- 4 tbsp all-purpose flour (1)
- 4 boneless, skinless chicken thighs or breasts 🍗 (1)
- 4 boneless, skinless chicken breasts (pounded thin) 🍗 (1)
- 4 boneless, skinless chicken breasts (or thighs) 🍗 (1)
- 4 bone-in, skin-on chicken thighs 🍗 (1)
8
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